#20: Run a Half Marathon
I'm not sure when the running phenomenon started, but I must have been living under a rock somewhere, because all of a sudden I move back to Florida and everyone I know runs. Friends at work are constantly posting Facebook pics from races of all lengths and obstacles (something called the Warrior Dash looks particularly interesting) and every time I look out of my apartment window I see someone running down the street. Old, young, fit, fat -- it seems that no matter their story or physique, everyone in the world is out there pounding the pavement except me.
Now, I'm not usually much of a follower in life (if anything, I have a tendency to rebel from things that are too trendy), but I figured that if everyone was running, there must be something pretty fantastic about it. Not to mention, I've been carrying around an extra spare tire for the last who-knows-how-many years, and I very conveniently read that the first place one loses body fat from when beginning a running regimen is none other than the gut! So I said, what the heck, this stuff can't be all that hard! I'm going to join the group of running people so that I too can post fun Facebook pictures of me panting like a dog, sweating like a banshee and running at full speed when I'm neither being chased by a serial killer nor a scary dog. Sounds like a party, right?!
Needless to say, in a moment of insanity, I registered myself for the Disney Half Marathon in January 2012 (to the tune of $100), because of course, it's go big or go home! I figured that if I was going to start running, I needed some sort of goal to keep me from quitting day two because it's either too hot in Florida or I'm just too darn out of shape. Plus, 13.1 miles seemed a little more reasonable than the full 26.2, which I still can't fathom. It's less than 26 miles from my home to the Orlando International Airport, and I can't imagine getting on the 417 and running to catch my flight. That's a looooooong run.
In my fervor, I rushed to the mall and immediately purchased an expensive pair of running shoes from a cute salesman named Travis -- now that I am a "runner," my regular old sneakers just would not do! $200 in cute running clothes from Target later (if I'm going to be out there looking like a piece of lard trying to exercise in full view of cars driving down the street, I better at least be dressed fashionably!) and I was ready to begin my training.
It's funny because there's a whole lot that actually needs to happen between being "ready" to start training and "actually" starting training. You see, I did all this massive research about half marathon training programs and running for beginners, and EVERY SINGLE ONE OF THEM says that you have to be able to run for 30 minutes consecutively PRIOR to starting your marathon training. Hey folks, what happened to the BEGINNER part of the phrase "beginning runner." I haven't gotten a true session of exercise in for, eh, three and a half months, and you expect me to put on my running shoes and be able to just go for a full half an hour? I'm lucky if I can run continuously for 30 seconds without passing out. I think this was the point when I realized this was going to be a lot more challenging than I thought.
The good news is that I can actually make it through a 2 mile exercise session relatively easily. The bad news is that I spend very little of that 2 miles running. Most of it is more equivalent to a fast walk with short periods of jogging thrown in until I feel like my chest is going to explode along with my burning, tight calves, and then I walk some more until the pain subsides. The worst news is that I've still been making excuses as to why I can't get out for a run as often as I should, and thus my progress hasn't really progressed any since I started this path a couple of months ago.
I think part of my problem is that in the back of my head, I know I have 6 months to train for this half marathon, and most of the programs I've seen involve about 12-17 weeks of training, meaning I've got more than enough time to get my butt in shape. Of course, when I signed up for the half, I had 8 months to train, and we've seen how far I've gotten in the first two months, so this mentality obviously doesn't bode too well!
Regardless of the obstacles, I'm not giving up, and I've gotten some great advice from fellow runners as to how to tackle the "getting started" hurdle, which is apparently the hardest one to get over. I've been told that there is something called a "runner's high" where you get to a certain level of physical fitness and all of a sudden you are able to zone out in a sort of meditative state and just run, feeling this cathartic calming sensation washing over you. It is my goal to find out what this feels like!
In the meantime, I could use some advice from those who run in the following areas (please leave your answers below, if you would, or send me some other form of communication if you'd prefer not to share your thoughts with any and all that read this blog):
- What kind of arm band do you use to hold your iPhone/iPod while running so that you can listen to your motivating/pump-you-up music? I bought one for $3 off eBay and it is the itchiest thing EVER, plus it slides down your arm, making it more of a nuisance than anything.
- If you are a glasses-wearer, how do you run while wearing your regular glasses? Once I start to sweat, these babies slide right off my nose leaving me blind. Not good.
- What are the best stretches to do before and/or after a run?
- How do you run at a pace that allows you to carry on a conversation? Anything faster than a power walk and I'm winded. Is this something that comes with time? All of the training books tell me to run slowly, but I'm not sure I actually know how to run "slow" unless I'm copying the gait of a prancing unicorn, which isn't what I imagine they mean.
- How do you really know if the running shoes you've purchased are good for you/your feet? Should your feet feel completely 100% comfortable in them the entire time you run? Or are tingly feet and aching arches par for the course no matter the distance or speed?